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A space to

EXPRESS WHAT'S REAL

when you feel stuck, disconnected, overwhelmed or like you’re holding too much inside.

Private Sessions

Express what’s real — in a grounded, embodied space.

A 1:1 session where we slow everything down and gently bring attention to what’s actually happening for you — in your body, your emotions, and your inner experience.

You don’t need to prepare anything or explain yourself perfectly.
We start from what is here.

I may guide you to pause, notice sensations, stay with an emotion, or put words to something that hasn’t been expressed yet — at your pace, in a way that feels safe and real.

This isn’t about fixing or analysing.
It’s about being with what’s true, until something shifts naturally.

In this session you can:

Feel and express emotions you’ve been holding in
Come out of overthinking and back into your body
Untangle what feels stuck or unclear
Experience being met without pressure or expectation

75 min • 100€ • Online

Book a Session

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You don’t need to explain yourself or get it right.

You can start from what is here.

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The Expression Lab

A free space to express what’s real.

No pressure. No performance. Just a place to land, feel, and share what’s here — in your own way.

You can come and go, stay quiet or speak. There’s no expectation to show up a certain way.

This is a gentle entry point if you want to:

stop holding everything on your own
begin expressing what’s been building up
experience being in a space where nothing is required of you

ENTER THE LAB

The Expression Collective

A smaller, held space to go deeper.

An intimate group where you’re not just sharing — you’re met, supported, and gently guided in what’s real for you.

Through live calls and ongoing connection, there’s space to stay with what’s coming up, express it more fully and be witnessed as it unfolds.

This is for you if you’re ready for:

deeper, consistent support
being seen and met in real time
allowing your voice and experience to take up space

You don’t disappear here.

Join the Collective

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Why This Works

Your emotions are not problems to fix —
they are signals to listen to.

Your body holds intelligence that unfolds
when given space and attention.

Expression is not performance.
It’s how you reconnect with yourself.

When what’s inside is allowed to be seen, felt and expressed,
something naturally begins to shift.

You don’t have to force it.

You're welcome here. Start where you are.

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"What struck me instantly was the feeling of being held, seen and supported. I felt safe to explore my body and voice without pressure and it changed the way I move through my life."

- Rachel

What if the problem isn’t you…

but a mismatch?

You don’t need to explain yourself to people
who simply can’t meet you there.

Your voice matters most to you.
Stand in your truth.
Pause, feel and choose your own path.
//
Votre voix compte avant tout pour vous.
Tenez-vous dans votre vérité.
Faites pause, ressentez et choisissez votre propre chemin.

Reorganizing into clarity.
Returning to what’s true.

The path isn’t linear… it spirals back to the core.

I already know.
I just need to show up and speak from that place.

If you feel like exploring your own expression around this,
I share the prompts behind these in my free Telegram space. Link in bio.

Your life is your canvas.
Find the balance between acceptance and resistance, honour your heart and create from your own truth.
//
Ta vie est ton œuvre.
Trouve l’équilibre entre acceptation et résistance, écoute ton cœur et crée à partir de ta vérité.

There is a kind of connection we all feel,
that goes beyond performance.

Where you are not shaping yourself to be received,
and not translating yourself to be understood.

Just being seen, as you are, in what is real.

This is what many of us are actually longing for.
Not more expression for the sake of expression,
but expression that brings us closer — to ourselves and to each other.

This is the space I am creating here.

A space for refining how you express,
and for being met in what is real for you.

If this resonates,
DM me “collective” 🤍
I’ll send you the details for the space opening April 12.

Your creativity isn’t waiting for permission.
It’s not in the “perfect idea” or the finished product.

It’s in the small, messy movements —
the doodle, the note, the first draft, the idea whispered in your mind.

When you honour these tiny sparks,
when you give them attention instead of doubting or overthinking,
your creative voice comes alive.
It’s already inside you — ready to be expressed.

#expresswhatsreal #creativityunblocked #innerguidance #emotionalhonesty #womencreating #selftrust #fearlessexpression #alignmentovereffort #creativeclarity

Stop waiting to be understood. Create your own space to express.

When you start expressing what’s real…
you realize not everyone can meet you there.

And that’s okay.

You don’t have to explain everything.
You don’t have to be understood by everyone.

You get to choose where your energy goes.

If this resonates, I’m opening a round of the Expression Collective:
a space to explore what’s real for you and actually express it.

Link in bio.

#expressyourself
#authenticity
#personalgrowth
#boundaries
#innerwork

You don't need to explain yourself to everyone.

When you start expressing what’s real…
you realize not everyone can meet you there.

And that’s okay.

You don’t have to explain everything.
You don’t have to be understood by everyone.

You get to choose where your energy goes.

If this resonates, I’m opening a round of the Expression Collective.
A space to explore what’s real for you and actually express it.

Links in bio.

#expressyourself
#authenticity
#personalgrowth
#boundaries
#innerwork

Express What’s Real
A space where you stop performing… and something real can finally come through.

Pas de performance. Pas de sur-explication. Juste ce qui est réel.

Next Expression Circle:
Sunday April 5th 10:00am (CEST / Paris time)
45 min • Zoom • €10

A short live space to slow down, arrive and express what’s present.

You don’t need to prepare anything.
You don’t need to know how to do it.

Just come as you are.

Link in bio to join.

C’est ici que tout commence chez Amanda Expressions.
S’autoriser à créer sans trop réfléchir, partager ce qui est vivant en nous, parler et agir depuis le cœur — c’est l’essence de notre travail ensemble.
//
This is where it all begins at Amanda Expressions.
Allowing ourselves to create without overthinking, to share what’s alive for us, to speak and move from the heart — this is the essence of our work together.

Somewhere along the way,
expression became about
saying the right thing,
being clear,
being understood.

Not necessarily something I chose—
but something shaped
through school, expectations,
and learning how to “do it right.”

And I noticed something confusing:
in some spaces, I could express freely…
and in others, everything would tighten or disappear.

I didn’t always understand why.

Maybe part of it was growing up
between languages, cultures, ways of being—
learning to adapt, to read the room,
to find the “right” way to show up.

So I prepared.
Filtered.
Adjusted.

And slowly…
I lost contact with what was real.

What I’ve discovered since is much simpler:

Expression is not performance.

It’s what happens
when you stay
with what is true.

I’ve created a free guide to gently explore this through presence, the body and emotional honesty.

No pressure.
No fixing.
No becoming someone else.

Just a space to reconnect with your voice.

>>> Receive it as a gift when you come into the free Expression Lab on Telegram.

Come back to what’s real.

⸻

#amandaexpressions #selfexpression #embodiment #somatichealing #creativeexpression

You can't outsource your power anymore.
The old ways aren’t going to work anymore.

We’re in a moment where old ways of relating no longer work.
The roles, patterns, and habits that once felt familiar are breaking down.

This isn’t punishment — it’s an invitation.
An invitation to step into sovereignty, responsibility, and self-leadership.

The old ways simply don’t fit who you’re becoming.

#Sovereignty #SelfLeadership #EmbodiedWisdom #AmandaExpressions #InnerPower

Notice where you are, not what you’re doing.

Pause. Feel your feet on the ground.
Breathe. You are enough.

Today, your awareness is the practice. Not what you achieve.
//

La présence est plus importante que la performance.
Remarquez où vous êtes, pas ce que vous faites.

Faites une pause. Sentez vos pieds sur le sol.
Respirez. Vous êtes suffisant·e.

Aujourd’hui, votre conscience est la pratique. Pas ce que vous accomplissez.

You weren’t made to fit the mold.
You’re here to diverge, redirect, and open new paths.
///
Tu n’es pas faite pour rentrer dans le moule.
Tu es faite pour dévier, réorienter, ouvrir d’autres chemins.

#AmandaExpressions #EmbodiedSpirituality #SomaticHealing #YourPathYourPower

“What if somebody sees me?”
What happens if they don’t?
Not to them necessarily… but to you?

We’re not meant to stay small.
We’re not meant to stay caged.

But it’s not always so simple.

Plus sometimes there’s that voice… “Who am I to say/do this?”

I feel it too sometimes.
Even after a decade of doing this work.
And still—I keep showing up. Again and again.

Because I’ve learned that when I fully express who I am…
that’s where my energy comes back.
That’s where life feels meaningful.

I wish the same for you.

We explore this in the Expression Sessions I hold. Spots are open. DM or check my links. xx

When we pause and are fully present with what is,
the truth can quietly emerge.
No forcing. No fixing.
Just noticing, just being.
Then reorienting if necessary.
//
Quand nous faisons pause et que nous sommes pleinement présents à ce qui est,
la vérité de nous-mêmes peut émerger doucement.
Sans forcer. Sans réparer.
Juste remarquer, juste être.
Après, on se réoriente si nécessaire.

A space to speak without performance, expectations or needing to please anyone.
It’s my space, my creation — a home for my heart to land.

Amanda Expressions is that kind of space.
If you’ve been craving a place to explore your voice and creativity each month, the Creative Expression Lab might feel like home too.

#AmandaExpressions #ExpressionLab #CreativeHealing #EmbodiedSpirituality #YourSpaceYourVoice

Prenez un moment de lenteur aujourd’hui.
Remarquez ce qui vous nourrit vraiment.
//
Simplicity is an act of care for the body and mind.
Take a slow moment today.
Notice what truly nourishes you.

On cherche tous la puissance et la souveraineté… mais souvent, on se trompe de chemin.

La vraie voix qui nous libère, ce n’est pas de tout porter seule ni d’attendre d’être sauvée.
C’est de marcher en relation adulte avec le divin : guidée, soutenue, sans effacement de soi.

Honore ta souveraineté, accueille le soutien subtil et physique autour de toi et découvre une puissance plus saine et incarnée.

#AmandaExpressions #SpiritualitéIncarnée #Souveraineté #Puissance #ConnexionDivine #GuérisonSomatique

What if coming home wasn’t a place…
but a return to yourself?

To your body.
Your voice.
Your creative expression.

Inside the Creative Expression Lab, we don’t chase productivity.
We cultivate aliveness.

You don’t have to become someone new.
You get to return.

And make your life a work of art.

See links for upcoming dates.

#AmandaExpressions #CreativeExpressionLab #CreativeAwakening #ComeHome

A moment to breathe.
Notice your body, notice your breath — showing up for yourself is an act of strength.
//
Même dans le calme , vous affirmez votre propre puissance.
Un instant pour respirer.
Remarquez votre corps, remarquez votre respiration.
Se présenter pour soi-même est un acte de force.

This Sunday I’m opening a somatic drop-in space again.

Over the years, I’ve held group spaces in different forms.
It’s been a while.

Recently I’ve felt the quiet pull to return to it...
not as a big program,
but as a simple, shared practice.

60 minutes of guided movement, breath and voice.
Online · 9PM CET.

No pressure to share.
No performance.
Just space to arrive in your body — together.

The session will be held in English.

You’re welcome if it resonates.
Registration via link in bio.

A moment to breathe.
Where is your body?
How is your breath?
Nothing to change, just be with what is.

//

Un instant pour respirer.
Où est votre corps?
Comment est votre respiration?
Rien à changer, juste à être avec ce qui est.

Prenez un moment pour simplement ressentir ce qui est là.
//
Every emotion carries a message waiting to be heard.
Take a moment to simply feel what is present.

Check in: Where is tension in your body right now? Can you soften one small area?
//
Faites un point : Où se trouve la tension dans votre corps en ce moment ? Pouvez-vous relâcher un petit espace ?

La présence n’a pas besoin d’explication.
//
Presence doesn’t need explanation.

Take one slow breath. Feel your feet on the floor. Notice the body you’re inhabiting right now.
//
Prenez une respiration lente. Sentez vos pieds sur le sol. Remarquez le corps que vous habitez maintenant.

The body remembers what the mind has learned to move past.
A heaviness in the chest.
Tension in the jaw.
A knot in the stomach.

These sensations aren’t random.
They’re information.

In somatic practice, we don’t force release.
We listen.
We allow what’s present to be felt safely.

When the body feels met, it softens.
And sometimes, that’s enough.

I offer 1:1 somatic sessions online.
Details via message or link in bio.

//

Comment le corps se souvient — et se libère

Le corps se souvient de ce que l’esprit a appris à dépasser.
Une lourdeur dans la poitrine.
Une tension dans la mâchoire.
Un nœud dans le ventre.

Ces sensations ne sont pas au hasard.
Elles portent une information.

En pratique somatique, on ne force rien.
On écoute.
On laisse ce qui est là être ressenti en sécurité.

Quand le corps se sent rencontré, il s’apaise.
Et parfois, cela suffit.

Je propose des séances somatiques individuelles en ligne.
Infos par message ou lien en bio.

A body-centered practice focused on awareness, presence and regulation.

Rather than working only through conversation, we gently orient to sensations and signals in the body, at a pace that feels safe and respectful.

These sessions offer a quiet, supportive space to:
- Pause and listen to your body
- Notice and soften tension or stress
- Reconnect with yourself and the present moment
- Cultivate clarity, steadiness and embodied presence

This work is practice-based and not therapy.
Sessions are gentle, relational and paced to support your nervous system.

Message me if you’d like to explore a session or see my website for details.

//

Qu’est-ce qu’une séance somatique ?
Une pratique centrée sur le corps, orientée vers la présence, la conscience et la régulation.

Plutôt que de passer uniquement par la parole, nous portons une attention douce aux sensations et aux signaux du corps, dans un rythme respectueux et sécurisant.

Ces séances offrent un espace calme et soutenant pour :
- Faire pause et écouter son corps
- Observer et relâcher tensions ou stress
- Se reconnecter à soi et au moment présent
- Cultiver clarté, stabilité et présence incarnée

Ce travail est basé sur la pratique et n’est pas une thérapie.
Les séances sont douces, relationnelles et adaptées au système nerveux.

Écrivez-moi si vous souhaitez explorer une séance ou visitez mon site pour plus de détails.

Pause. Feel. Express.

This is a space for your body, your voice, your heart — to explore, create and show up fully.

No rules. No expectations. Just practice, presence, and what’s alive in you right now. Come as you are. Let your truth emerge.

//

Arrêtez. Ressentez. Exprimez.

Un espace pour votre corps, votre voix, votre cœur — pour explorer, créer et vous présenter pleinement.

Sans règles. Sans attentes. Juste la pratique, la présence et ce qui vit en vous maintenant. Venez tel·le que vous êtes. Laissez émerger votre vérité.

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You don’t need to explain yourself or get it right.

The Expression Collective

Why This Works

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