Guided
SOMATIC PRACTICE
A monthly, drop-in practice space for
grounding, regulation and embodied presence.
Each session offers simple, guided somatic practices to support awareness of the body, breath, movement and voice. This is a practice container, not a course or a therapeutic group.
You are welcome to join when it aligns, without commitment.
What this practice is
-
A guided somatic practice held live online
-
A space to slow down, sense and reconnect with the body
-
A shared practice focused on presence and regulation
-
Open to all levels of experience
What this practice is not
-
Not therapy or emotional processing
-
Not a sharing or coaching circle
-
Not a space for personal storytelling or advice
WHAT HAPPENS
Each session may include:
-
grounding and orienting practices
-
gentle somatic movement or stillness
-
breath and awareness practices
-
optional voice or sound exploration
-
short pauses for integration
Participation is always invitational.
You are free to modify, rest or observe.
PRACTICAL DETAILS
-
Format: Live online (Zoom)
-
Duration: 30–75 minutes (varies by session)
-
Price: 20€ paid through Paypal/Calendly
-
Frequency: Monthly drop-in
-
Language: English
-
Group size: Open
Presence & Replays
Sessions are held live to support presence and shared practice.
Replays are not provided.
IMPORTANT NOTE
This space is designed for practice, not personal support or facilitation of individual emotional processes.
If you are seeking deeper guidance or one-to-one support, separate options may be available.
How to Join
Upcoming drop-in sessions and registration details are available via Calendly.
Questions?
YOUR FACILITATOR
This practice is facilitated by Amanda, a somatic practitioner and creative guide working with embodied awareness, movement, breath and voice.
Her work focuses on creating simple, regulated containers where people can practice presence without pressure to perform, explain or share personal stories.
This space reflects a practice-first approach: guided, attentive and intentionally non-therapeutic.
