Guided
SOMATIC PRACTICE
SEASONAL CIRCLE
A small, live group practice designed for continuity, embodied presence and shared experience over six weeks.
Each session offers simple, guided somatic practices to support awareness of the body, breath, movement and voice. This is a practice container, not a course or a therapeutic group.
You are welcome to participate at your own pace. Attendance at every session is not required.
What this practice is
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Guided somatic practices held live online
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A space to slow down, sense and reconnect with the body
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A shared practice focused on presence and regulation
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Open to all levels of experience
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A lightly held, seasonal container that allows continuity and optional connection
What this practice is not
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Not therapy or emotional processing
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Not a sharing or coaching circle
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Not a space for personal storytelling or advice
WHAT HAPPENS
IN THE SEASONAL
GROUP
Each session may include:
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grounding and orienting practices
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gentle somatic movement or stillness
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breath and awareness practices
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optional voice or sound exploration
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short pauses for integration
Between sessions, there may be optional reflection prompts offered for personal integration.
Participation is always invitational.
You are free to modify, rest, or observe.
PRACTICAL DETAILS
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Where: Live online (Zoom)
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Format: 3 live sessions over 6 weeks
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Sessions: 30–75 minutes (varies by session)
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Price: 60€
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Language: English (occasional clarifications in French if needed)
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Group size: 3–6 participants
Presence & Replays
Sessions are held live to support presence and shared practice.
One session may be recorded and shared as a support tool, but most sessions are live-only to honour the relational container.
IMPORTANT NOTE
This space is designed for practice, not personal support or facilitation of individual emotional processes.
If you are seeking deeper guidance or one-to-one support, separate options may be available.
How to Join
The next seasonal group starts April 12th 2026.
Sessions and prompts will be held on Sundays at 9 PM CET for 6 weeks.
Future seasonal groups are planned for May and October 2026. (To be confirmed)
Registration and details for upcoming seasonal groups are available via Calendly.
Questions?
amandaexpressions@gmail.com
YOUR FACILITATOR
This seasonal group is facilitated by Amanda, a somatic practitioner and creative guide working with embodied awareness, movement, breath and voice.
Her work focuses on creating regulated containers where people can practice presence over time, without pressure to perform, explain, or share personal stories.
This seasonal container reflects a practice-first approach: guided, attentive, and intentionally non-therapeutic.
